Gluten: What You Need to Know
Hippocrates: “All disease begins in the gut.” Gluten is a controversial topic these days. To cut to the chase, gluten can affect nearly every tissue in the body, including the brain, skin, endocrine system, stomach, liver, blood vessels, smooth muscles, and even the nuclei of cells. What is it? It’s one of several proteins that…
Sugar and Inflammation
Sugar…a word that alarms many people. “We need it to survive…No, we don’t need it…go keto…go vegan…blah, blah, blah.” I want to clear up some confusion in this blog about sugar and why we choose to limit the amount of sugar we use in our baking. To be clear, our bodies will make their own…
First GF Focaccia
Gluten free baking is tough, especially with bread. Gluten holds the bread together and it also helps the dough rise and stay all fluffy by trapping the bubbles from the fermentation with the added yeast. Yesterday evening after a particularly hard day with work, I got to take some time to just step back and…
THE Cookie
Macronutrients per THE Cookie: 220 calories 3g of protein 17g of net carbs 2g of sugar THE Cookie was inspired by the desire from both of us to have a gluten and dairy free cookie without excess sugar, soy, crappy oils, and with a mouth-feel and taste of a real cookie. Often, the “healthy” cookie…
A little introduction to Barefoot Baking
Barefoot Baking is a healthy baking duo, consisting of Feier Cheng and Adam Gloyeske. Feier loves to make things, is active, and enjoys healthy food. Adam is a licensed acupuncturist, hardcore runner that runs in those “toe-shoes”, and health enthusiast. Feier will enjoy a nice scoop of ice cream, a cookie, or piece of banana…
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BAREFOOT BAKING 