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Gluten: What You Need to Know

Hippocrates: “All disease begins in the gut.” Gluten is a controversial topic these days. To cut to the chase, gluten can affect nearly every tissue in the body, including the brain, skin, endocrine system, stomach, liver, blood vessels, smooth muscles, and even the nuclei of cells. What is it? It’s one of several proteins that…

Sugar and Inflammation

Sugar…a word that alarms many people. “We need it to survive…No, we don’t need it…go keto…go vegan…blah, blah, blah.” I want to clear up some confusion in this blog about sugar and why we choose to limit the amount of sugar we use in our baking. To be clear, our bodies will make their own…

First GF Focaccia

Gluten free baking is tough, especially with bread. Gluten holds the bread together and it also helps the dough rise and stay all fluffy by trapping the bubbles from the fermentation with the added yeast. Yesterday evening after a particularly hard day with work, I got to take some time to just step back and…